MESSAGES FROM ANGEL
All people have a purpose in life if they choose to accompany it. By finding the soul’s purpose you will understand your passion, your path and your creativity since we are all multidimensional creatures. Discover your soul’s purpose while embarking…
Read more
Cultivating self-compassion may reduce binge eating and ease weight concerns. Researchers randomly assigned 41 people diagnosed with Binge Eating Disorder to separate three week programs. The first consisted of food planning plus self-compassion exercises in the form of Compassion-Focused therapy (CFT). The…
Read more
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans. The word chore makes routine house-work unpleasant before you’ve even started (I like to give chores fun…
Read more
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. A short moving meditation can be a gentle way to welcome a new day or rebalance yourself deskside between meetings…
Read more
Elisha Goldstein shares five ways to live a happier life. Most people I’ve met, if not all, would like to be happy. There are all kinds of books on happiness, courses on happiness, and documentaries on happiness. So why aren’t…
Read more
Janice Marturano suggests ways to practice mindfulness that won’t add to your already over-packed schedule. Mindfulness training is about your life. It isn’t about the time you meditate on a cushion or chair. It is about learning to be awake…
Read more
Paying attention to sensations gets us out of our heads and into our bodies—and the world around us. We live in a world that exalts thinking—education systems prioritize academic learning, and most people are trained when they’re young to identify…
Read more
The untamed mind is sometimes likened to a drunken monkey that’s been bitten by a scorpion. In a chaotic bid to run from its pain, the monkey leaps from tree to tree, frantically seeking relief. It cannot be still, even…
Read more
Self-blame is a human dilemma. We may blame ourselves for shouting at our kids or not protecting our siblings from abusive parents when we were young, or hating ourselves for something we wish we hadn’t said. But blame creates a…
Read more
Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative ideas and the more prone we…
Read more